Essential Oils 101
Posted on 05 July 2019
Wondering about essential oils? There’s a lot to learn! In this essential oils guide, you can learn more about the benefits, the ways you can use them, and how you can find the best ones.
What is an Essential Oil?
One of the most important essential oils basics is learning about what they actually are. Essential oils are extracted directly from plants and in some instances, combined to create blends. These blends may be used by themselves or in combination with other scents. Essential oils are typically produced from plants through distillation or through pressing for extraction, and if they are “true”, they are not extracted using chemicals.
Using this guide, you can learn more about the ways to use oils and the benefits that come from each of them. The guide will also help you have a better understanding of things like carrier oils, which are mixed with essential oils to make delivery possible.
Ways to Use Essential Oils
While there are many ways to use essential oils, the most common methods of delivery are topical and aromatic. Both ways provide different benefits and may be able to make specific areas of your body feel better.
When applied topically, it’s imperative to use a carrier oil. This can reduce the potency and may be able to help protect your skin from irritants.Tea tree, for example, may work better topically than aromatically.
Aromatic oils are great for use in diffusers. You may be able to mix these to create scent blends and get the best benefits possible. But you will need to ensure you have the correct diffuser to make them work properly. Read on to learn more about which oils provide the best benefits.
Different Oils for Different Issues
Now that you know the basics, you can learn more about the different types of oils and how they’re able to help you. Some of the most common ones include lavender, tea tree, lemon, and peppermint.
Lavender can be used as an all-around stress reducer. It may also help promote sleep and reduce anxiety.
Tea tree can be helpful for the skin. It may reduce blemishes and red spots as well as dandruff on the scalp.
Lemon is a great mood lifter and works well as an aromatic. Diffusing it or using an inhaler can instantly lift your mood and provide energy.
Peppermint can be helpful if you are sick, congested or feeling stuffy. As an aromatic, it will provide relief from the stuffiest of noses.
Remember, there are many types, many scents, and many blends you can use. Each one can be used in several different ways and will provide different healing benefits depending on your situation.
Therapeutic Benefits of Essential Oils
Essential oils may be able to help you feel better and may help clear up some skin issues. There are other benefits that will allow you to feel better and can promote overall health and wellbeing.
Perhaps one of the biggest benefits is the impact on moods and emotional health. Aromatherapy can be hugely beneficial and may make it easier for you to lift your spirits. When you use an aromatic, like lemon, you can help improve your mood.
Checking for Quality of Oils
While there are several tests you can use to check quality, the easiest way is to learn about how the oils were derived. There are several essential oils basics you should know before using them and one of these is learning about processing. If the oil is cold-pressed or distilled, it is natural. If it is derived using chemicals, it may not be.
This guide provides basic information on how oils are derived, so check the manufacturer’s information to find out about how they were created.
Are you looking for more products that can soothe your skin and be beneficial to your body? Now that you’ve read this essential oils guide, check out our collection of bath products!